Why should you? Hey there… I was hoping I could share a little bit about Reiki and why I do it ALL THE TIME! About 22 years ago, I had a significant event happen in my life. My first born child was born with a severe congenital disability. We found out the night before he was born. Through his birth and the trauma of the entire event I spiraled into a state of depression and at the same time a relentless inquiry into...

For the past 5 weeks I have been a student of Kripalu yoga with my daughter.  Here is what I learned… The last 5 weeks have brought me experiences of joy and wonder.  I have learned to be guided by spirit like never before, to stop worrying about the future and to spend the rest of my life in the present. It sounds simple enough, doesn’t it?  I finally realized nothing really matters except for the experiences of life itself.  Nothing really matters...

I think of you as a God. You are God. You are Creator. As such, as you learn to bring more light into your body and become the vessel of light you are meant to be, you are able to clear and ascend higher into your consciousness. As such, nothing is left behind and you realize that this is only about becoming more of yourself. More wholeness. More Oneness. Which means, you can share this with others.  The overwhelming abundance that comes into...

Day 1 – Journey of learning to become a Yin Yoga Teacher Nora and I had such a wonderful trip down to St. Augustine the past couple of days.  We rode down with a car full of essentials for our 5 week journey into the world of yoga.  It took us two days to get here.  When we arrived… we checked in to our second floor flat, unpacked the stuffed car, changed into our swimming gear, and headed for the beach.  Mind you,...

I believe there is another way. I believe that our journeys do not need to be difficult or hard. I believe that we do not need to suffer to gain knowledge and insight. I believe we do not need to fight to make a change. I believe that we do not need to make others see to get our way. I believe that duality is an illusion. I believe there is another way. I believe we are here to dismantle the illusions that...

Welcome to June! Traditionally, we enter summer this month.  A time of celebration of accomplishments, playtime, and relaxation.  That was traditionally what used to happen.  If you are feeling unrestful this time of year… you are not alone.   We really do not have cause to feel unrestful right now.  There has been so much unraveling these past couple of years that many of us are still trying to figure out where our roots are planted, and which ground is safe to live on.  Well,...

Recently… I have done a lot of forgiveness… offering up… forgoing… what this means for me is that I have had A LOT of scenarios happening in my life lately that have placed me in a position of just ultimate gratitude for what is already present in my life. Repeatedly, I have been shown how abundant our universe is and when we become aware of the amazing surplus we already have, even more comes along.  Really… it does. My family and lineage lived...

Lesson 4 – The Heart – Love (From “Transcending Limitation-How to Start Where You Are & Transcend Limitation”) What is the heart?  The center of creation.  This is where it is at…all of it…all of what?  You may ask. Everything and nothing all at the same time.  Every ‘good’ thought, every ‘bad’ thought – everything and nothing.  Meaning, its all there.  And it is all not there too.  Meaning, everything we have stored there that has been made by the external truth is...

One of the greatest reasons we are held back from creating the life of our dreams or rising above limitation and feeling connected… or soaring through our heart’s love for freedom and elation is the deep-seated root causes of judgement.  Our world is so deeply embedded in judgment after judgement that this is the very thing that keeps us doing the same things where we are repeatedly.  We see feel and know only our thoughts of the mind that are limited by what we...

Manifestation is found in Asking for Help… I tend to give myself a lot of things to do. I used to think it was because I was trying to avoid feeling something within me… you know the ‘addiction’ pattern that has been in my family for generations.  Instead of dealing with my feelings, I used to find things ‘to do’ to keep myself from feeling what it was I didn’t want to feel when I just sat down and did nothing.  But that...