In this work, we transcend a limitation through the limitation itself.
We don’t go around it, over it, or under it. Rather, we sense & feel into it.
There are 4 steps to permanently releasing an experience.
- Tune in & breathe.
- Locate the experinece int the body & describe what is happening.
- Ask for assistance and offer it up to Source, God, Creator.
- Say ‘Thank You’ and know that is is Done.
We can learn to control the mind and increase our positive self talk but until we focus on the root issue and pull out the original cause we can find ourselves reliving the same experience.
If we truly want to permanently transcend a limitation we must be in the limitation itself and take care of it in the moment that it is occuring.
Use these tips:
Breathe into the experience.
Through the breath we presence ourselves IN what is happening. Slowly inhale and exhale. This should take 2-3 minutes to completely inhale and exhale appropriately.
Locate the experience in the body. Where do I feel what is happening? Describe the sensation. Does it feel prickly, tight, jagged, constricting. Does it have a shape? Is it telling me something?
Our body holds programming. As we sense into an experience we can tune into a recording that has been playing in our day to day experience shaping our reality.
Some key phrases coulds be,
“I can’t do this anymore.”
“No one is there for me.”
“I’m not good enough.”
“I messed up.”
Ask for assistance. Ask for consciousness to take care of this for you. Offer it up and allow it to be taken care of.
One of my favorites is, “Creator, I don’t want to carry this anymore, please forgive and release this from me now. Please take this. I love you, thank you for loving me.”
Then slow the breath down, breathe. This should take 2-3 minutes.
Re-evaluate the experience.
If there is nothing left. You are ready to move on to step 4. If there is something still there, we repeat steps 1-3 until it no longer shows up.
We end with a ‘Thank you’ and Know it is Done.
Try these on your own.
If you would like help transcending your own limitations in your life. Give me a call. A quick perspective and some help through a limiting experiece is all it takes to move through an issue and take you to the next level.
For the remainder of March I am slashing all my session prices and coming up with new sessions to help.
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